What we do?

We all know we need to eat better and move more, but with so much contradictory health and nutrition information out there, we often either struggle to get motivated or fail to maintain these new habits.

Through personalised health and nutrition coaching we focus on both the mind and the body to ensure you have lasting success towards your health goals.

During the coaching sessions I apply a variety of techniques that help you shift your beliefs using NLP and hypnotherapy and provide you with practical proven health habits and individualised nutrition concepts that are simple to implement and maintain.

Although I cannot do the work for you, I can give you the knowledge, the tools and the creative mindset to help you be the master of your own health and wellness destiny.

This coaching approach is for you if you have any of the following concerns.

  • you are holding onto extra kilos and are looking to lose weight

  • you have tried a number of diets but with no lasting success

  • you find that menopause has given you weight in all the ‘wrong places’

  • you use sugar, caffeine and/or alcohol to keep you going throughout the day, but want to change

  • you have lost your sparkle and/or feel fatigued

  • you want to remain (or become) active and thrive in the second half of your life

  • It all begins with understanding how your behaviours and your environment impact your habits. Taking stock of where you are and where you want to go.

  • Using the power of mind techniques through coaching and hypnotherapy, I will guide you on a journey of self-discovery, uncovering limiting beliefs that are holding you back, and setting your personal identity to ensure you have a compelling reason to stay the course.

  • Giving you the knowledge and the skills to nourish your body based on your individual needs, lifestyle and preferences and creating a simple, actionable plan that you can sustain.