Empowerment through Nutrition

Your health is your greatest asset.

Embark on a journey towards optimal health and vitality. Together, we can uncover your true potential and embrace a lifestyle that nurtures both body and mind. Let's cultivate wellness that resonates from within.

If you are looking to lose weight, are struggling with food sensitivities, or have lost your sparkle and need help to make sense of all the nutrition information out there, we tailor the approach to your unique needs, so that you can unlock the path to a vibrant and healthful life.

Invest in yourself today.

Melissa Groen

Certified Nutrition Coach, Motivational Life Coach and Master NLP Practitioner

Hi, my name is Melissa and I live in Hamilton, New Zealand. Together with my husband we have 4 grown children and 6 beautiful grandchildren.

My life has taken me on an amazing journey where I have been blessed with a career that has enabled me and my family to work and travel around the world. However, I have always been passionate about the power of nutrition and how the mind and body are inextricably linked to our overall health and well-being. Therefore, to keep my passion alive during these years, I have undertaken, and continue today, with many courses in the nutrition and coaching fields, to help both my family and I gain the vibrant health and well-being that can at times evade us with such a hectic lifestyle.

I have struggled with maintaining a healthy weight in the past and now want to share the knowledge I have gained with people who are also looking to regain their health and vitality through using this holistic mind and body approach.

I belief everyone is unique and that the answers already reside within you. Coaching is about tailoring the approach to meet your individual needs and preferences ensuring that you have the skills and tools to enable you to sustain these changes for the long term.

I look forward to being part of your journey.

In health,

Melissa